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How Massage & Physical Therapy can help in Chronic Pain

Updated: Oct 22, 2023

Chronic pain is pain that lasts more than several months (variously defined as 3 to 6 months, but certainly longer than “normal healing”). It’s a very common problem.

Recent clinical studies suggest the following:

About 25.3 million U.S. adults (11.2 percent) had pain every day for the previous 3 months.

Nearly 40 million adults (17.6 percent) had severe pain.

Individuals with severe pain had worse health, used more health care, and had more disability than those with less severe pain.

What Types of Conditions Sometimes Result in Chronic Pain?

People can suffer with chronic pain in a number of areas of the body.

I commonly treat patients that have chronic pain in the follow areas:

Headaches caused by postural syndromes and work-related activities

Neck pain caused by car accidents, postural syndromes, work-related activity

Lower back pain caused by car accidents, lifting injuries, slip-and-falls

Hip pain as a result of osteoarthritis or injury

Knee pain as a result of osteoarthritis and sports injuries

Problems Associated with Chronic Pain

Patients that are experiencing chronic pain often have some or all of the following:

Fear of performing daily activities

Tightness and stiffness

Increased use of pain pills

New or worsening conditions

Circulation problems

Physical therapist directed treatment can help chronic pain patients in the following areas:

Patient education - physical therapists help chronic pain patients understand that chronic pain is complex involving more than damaged muscles, tendons, ligaments, and joint tissues. Emotions, depression, anxiety, nervous system hypersensitivity, tissue damage, and pain caused in the brain are all components of chronic pain that may be addressed by

Hands-on treatment - soft tissue and spinal manipulative techniques are often effective to help decrease pain and increase mobility.

Graded exercise programs - improving your strength and endurance can make it easier to move around during the day. Consider daily activities like getting out of of a chair or a car, climbing stairs, or walking long distances. These are daily activities that graded exercise programs, provided by a physical therapist, can help with.

Posture and body mechanics instructions - understanding how to properly lift, sit, bend, reach, and perform specific daily activities can help. Moreover, progressively recovering normal movements through stretching and strengthening can assist in the return to normal daily activities.

If you suffer with chronic pain, give us a call to learn how we can help you out.

Thanks for Reading…

Please reach out with questions/comments/concerns as we always love to lend an ear! If you’d like to hear about a specific condition and how Massage could help, please send us an email found on the contact page. Check out other posts below and talk soon.

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